View Workout (Ben Yavitt)
Easy run around EH
July 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
Just ran down to Mt Pleasant Rd and back on dirt road. Nice and easy. The weather was nice and sunny (pleasant). Circuits in the grass after a long stretch. Legs feel ready to bump it up to 7-day weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Asics Cumulus 10 |