View Workout (ralph walker)
swim
July 4, 2009 (Morning)
Exercise Type: Swim
Comments:
600 free
400 kick
200 free
50 drill 50 free x 2 x 3
75 pull
75 other x 2
75 free
150 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |