View Workout (Michael Ruggiero)
Mariano Rivera
January 6, 2014 (Morning)
Exercise Type: Run
Weather: chilly 38
Comments:
after a good day of rest I ran well,upper body always stays warm,but I'm glad I wear gloves and a hat. It would have to be bitter cold for me to wear long pants
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 36:45 | 8:37 / Mile | Brawleys |