View Workout (Vince Lawton)
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(Untitled)
January 5, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.99 Miles
|
35:16
|
3.22 Miles |
26:54 |
8:21 / Mile |
|
Nike Frees Blue
|
0.77 Miles |
8:22 |
10:51 / Mile |
Cooldown
|
Nike Frees Blue
|