View Workout (Vince Lawton)
(Untitled)
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
warmup down harford then 3 hills from shadowlawn up to glenoak, felt alright. left tendon iffy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 21:37 | |||
| 1.5 Miles | 12:37 | 8:24 / Mile | Warmup | Nike Frees Blue |
| 0.42 Miles | 2:32 | 6:01 / Mile | Hills | Nike Frees Blue |
| 0.66 Miles | 6:28 | 9:47 / Mile | Cooldown | Nike Frees Blue |