View Workout (Candela Fernandez)
"3 mile tempo"
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
I RAN AT 6 A.M. AND IT WAS REALLY HOT OK. I can't wait to be in Burbank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 19:17 | |||
| 1.5 Miles | Warmup | Adidas Boost | ||
| 3.0 Miles | 19:17 | 6:25 / Mile | Tempo | Adidas Boost |