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Hadley Rd

January 6, 2014 (Night)

Exercise Type: Run

Comments:
Waited till night time to run. Brendan wanted to join me and we said we would go for a run but last semester was so busy. Flash freeze came through tonight, and all the rain today turned to ice. It was terrible running conditions. Brendan fell three times, I managed to stay up. Ran a SES loop then came back for a loop down on Hadley rd. Had to watch for ice and cars the whole time, so it was sporadic. Kinda shitty didnt feel that satisfied after, but it was nice to get outside. Hopefully it melts away soon.

Essentials: Stretch, roll

Stretched while Brendan hung around and we chatted. Felt good to stretch. Right quad was kinda spazzy today, and rolling really worked it. Still a little sore. Legs kinda sore overall since I didnt get to run very fast or consistently today.