View Workout (Robert Ontko)
It's Frickin Cold Down Here
January 6, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, windy, and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
5:55 AM. Sleep: 6.5 hr. One snooze morning, absolutely frigid morning, not the ideal conditions for BRs, pit stop on the way out, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:26 | 7:20 / Mile | Easy | Adrenaline XIII-2 |