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Hawk Eight

July 5, 2009 (Morning)

Exercise Type: Run

Weather: Mostly cloudy, hot, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back

Weather similar to yesterday with a slightly stronger breeze, a little groggy to start(first mile in 6:56) but loosened up, half-way split of 27:14, another good "long" run, saw a hawk fly out of a tree about 3.5mi in

Distance Duration Pace Interval Type Shoes
8.1 Miles 54:04 6:40 / Mile Training