July 5, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
Weather similar to yesterday with a slightly stronger breeze, a little groggy to start(first mile in 6:56) but loosened up, half-way split of 27:14, another good "long" run, saw a hawk fly out of a tree about 3.5mi in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 54:04 | 6:40 / Mile | Training |