View Workout (Michael Ruggiero)
Mariano Rivera
January 7, 2014 (Morning)
Exercise Type: Run
Weather: clear 38
Comments:
first mile was a little weak,but ran real well after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 37:07 | 8:45 / Mile | Brawleys |