View Workout (Jared Williams)
Bidwell Training (2)
January 7, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Winter Morning
Comments:
Cannot feel my hands or face
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 1:04:42 | |||
| 0.89 Miles | 5:38 | 6:19 / Mile | Warmup | Brooks PureFlow |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Brooks PureFlow |
| 0.5 Miles | 4:02 | 8:04 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:52 | 5:52 / Mile | Interval | Brooks PureFlow |
| 0.5 Miles | 3:59 | 7:58 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Brooks PureFlow |
| 0.5 Miles | 4:19 | 8:38 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | Brooks PureFlow |
| 1.5 Miles | 11:19 | 7:32 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | Brooks PureFlow |
| 0.89 Miles | 6:18 | 7:04 / Mile | Cooldown | Brooks PureFlow |