View Workout (Alex Wilson)
easy run
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
old omen w/ latter half of ben donnan loop then finished up the 5k course.
beard sicles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:21 | 7:18 / Mile | Easy | Nike Pegasus (Black/Yellow) |