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pacework on treadmill

January 6, 2014 (Afternoon)

Exercise Type: Run

Weather: treadmill

Comments:
mile at 7:30 w/u
4.5 miles at 6:58 w/quarter mile at 90 once per mile...
.5 mi c/d

felt great...good to get pace work in..."easy" workout which I need to get used to doing.