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South Sunderland

January 7, 2014 (Afternoon)

Exercise Type: Run

Comments:
Brendan and I ran a little earlier today, since it was pretty nasty last night. We went down Hadley to Russell and did a little loop on Silver then came back the same way. The roads were better there and there was less traffic. It was pretty cold out today. Not as cold as up in the midwest, but we had some nasty wind gusts here and there. My hands were pretty cold but I felt fine once we got going. Hope it warms up a little soon, just to get rid of the ice. We stopped here and there, but it was more consistent than yesterday. I felt pretty good overall.

Essentials: Stretch

Stretching inside was good. Legs feel better than yesterday.