View Workout (Brian Gilbert)
(Untitled)
January 8, 2014 (Morning)
Exercise Type: Run
Comments:
4 x 800 meter intervals with 3 minute jogging recoveries. Target time was 3:30. First 2 were to fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:23 | |||
| 1.05 Miles | 8:38 | 8:13 / Mile | Warmup | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Interval | |
| 0.5 Miles | 3:27 | 6:53 / Mile | Interval | |
| 0.5 Miles | 3:26 | 6:52 / Mile | Interval | |
| 1.0 Miles | 8:18 | 8:18 / Mile | Cooldown |