View Workout (Joe Heebner)
Workout Fail
January 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, 30
Comments:
Ran at the middle school track. Was going to do repeat miles but I felt pretty rough so I stopped early on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 6 White/Red/Yellow | ||
| 1000.0 Meters | Interval | Ghost 6 White/Red/Yellow | ||
| 200.0 Meters | Cooldown | Ghost 6 White/Red/Yellow |