View Workout (Brandon Carreno)
ReFramed
January 7, 2014 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Word on the street is that it's pretty cold out. I kinda wanted to run outside in the sub 10 degree temperatures for the experience, but my foot disagreed. So I was stuck inside again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Cruise | Brooks Ghost 6 "Fire Red" |