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Indoor Track with Evan J

January 7, 2014 (Morning)

Exercise Type: Run

Weather: -10F outside; indoor run

Comments:
School was closed again today, and my sister needed some help with my nephew, so I met her in Hudson at her office and took Evan with me. We went straight to the indoor track at 0830 to run and play football.

I was sore! Some general soreness from the 400s (should be normal, right? Especially for not having run that fast in months), but I had some R calf, L hamstring stuff, meaning my pelvic/trunk symmetry wasn't as good as it needed to be. Oh well.

Overall energy wasn't that great. Ran a few laps, then played football with Evan (= chasing after him and trying to tackle him), then rested. Repeated this a few times over the course of two hours. Also did some stretches and drills.

Came home, ate, hung out, then played outside for a while 'til I brought him back at 4. Good day!

Really missing Chels a lot today. It's so weird how much shit we've been through in the last week, alone. I think we're on the right track (HER first counseling session is on 1/13; mine is on 1/16!), but it's HARD to not be with her right now. Really hard.