View Workout (Alex Wilson)
steady state tempo
January 8, 2014 (Morning)
Exercise Type: Run
Comments:
warmup (17:12)
4 miles (24:20)
cooldown (11:25)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 52:57 | |||
| 2.3 Miles | 17:12 | 7:28 / Mile | Warmup | Asics Cumulus 14 (4th Pair) |
| 4.0 Miles | 24:20 | 6:04 / Mile | Steady State | Asics Cumulus 14 (4th Pair) |
| 1.5 Miles | 11:25 | 7:36 / Mile | Cooldown | Asics Cumulus 14 (4th Pair) |