June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
with brian and sean, went quick and still felt pretty fatigued from the past 2 days, just gotta take it relatively easy the rest of the week, we were rolling mid 7s most of the way i think and then we picked it up the last mile and i got sorely dropped but jogged it in all the same, whatever
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 54:00 | 7:11 / Mile | brooks adrenaline gts 7 |