View Workout (Jared Williams)
Bidwell Training (3)
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Brisk/Breeze
Comments:
Calves were tight … overall the body felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:32:04 | 6:40 / Mile | Long | New Balance Minimus |