View Workout (Nick Grudev)
(Untitled)
January 7, 2014 (Morning)
Exercise Type: Run
Comments:
Brookfield High
2 mile warmup
8x400 (73, 71, 70, 70, 70, 70, 70, 70)
6 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 56:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Cooldown |