View Workout (Kerry Grant)
4 Mile Run
January 8, 2014 (Night)
Exercise Type: Run
Weather: 25
Comments:
Yea baby, it is cold outside. Ran to the Y and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 34:09 | 8:27 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |