View Workout (Coach Fortney)
Saturday morning Lake Front Run
July 4, 2009 (Morning)
Exercise Type: Run
Weather: WOW
Comments:
Coach Rowe and myself on the Lake Front again this morning..we went in the South direction and more of the same.. runners,bikers and the like every where... we had a great run around the museums and soldier field..we ran uptempo on the way back..
8am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:44 | 7:57 / Mile | Easy | Nimbus (9) 6-21-09 |