View Workout (Eric Williamson)
(Untitled)
January 6, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Went to Clinton today. Jack came up with the workout to run some cycle things around the track. We would fast run about 200m each lap and slow run 200m for 5 laps and then jog a couple. Also we kinda aimlessly ran around for a while too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Mizuno Wave Inspire 10 | ||
| 2.5 Miles | Mizuno Wave Inspire 10 |