View Workout (Derek Poirier)
easy 10
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, moderately warm 80
Comments:
Felt pretty good, didn't seem to notice any after effects of the race from yesterday. Good mileage week, even without the normal long sunday 13-15 miler. Must be in shape!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:17:07 | 7:42 / Mile | 146 | 160 | Long |