View Workout (Eric Williamson)
MVITA Partner Relays #4
January 3, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Felt pretty good today. Did my normal routine and ran an okay time in the 1600. Nolan Durr is now my rival. For the second week in the row I've passed him halfway through the race and then in the last 50 he passes me and beats me by less than half a second. Also in the 3200 I was beating him for a third of the race but he passed me with like 2 laps to go and beat me by about 15 seconds. I pr'd in the 32 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 16:39 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | 5:12 | 5:13 / Mile | Race | Nike Rival spikes |
| 3200.0 Meters | 11:27 | 5:45 / Mile | Race | Nike Rival spikes |
| 500.0 Meters | Cooldown | Mizuno Wave Inspire 10 |