View Workout (Coach Fortney)
Sunday 8miler @ Legion
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
went to Legion and ran the 8 mile loop with Mark Rowe and John Q. along with several others this morning.. overcast day with some humidity.. knees and back painful this run...did not feel very good today..
7:30am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:12 | 8:02 / Mile | Easy |