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Start of Mountain Road

January 9, 2014 (Afternoon)

Exercise Type: Run

Comments:
Spend all day in the office trying to study. Did a little, but felt bored by the end of the day. Its going to take a while to get back up into the groove. Came back and ran right around sunset. I thought that the side walks would be better. They werent really. Slow going out there where a few patches where I had to slide across. It was kinda fun. Felt real sluggish and tired today. Might have carried over from the day. I need more diversity in my schedule aka start getting into the lab. It got dark right as I started to finish, but I added on SES since it had a little less ice.

Essentials: Stretch

Did a short stretch in my room when I got back. Legs just feel tired from today. Got my gym pass so I will start to hit that up, hopefully get to lift and run around town more.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Cruise Brooks Ghost 6