View Workout (Liam Albrittain)
CDLXX
January 9, 2014 (Morning)
Exercise Type: Run
Comments:
After the AP History Exam with Darren, Sam and Jason. We went down Loughboro to the CCT and Darren and Jason took that to Ellicot or something while Sam and I pealed off, taking River back to school. Later at home, plank for 3:00, 20 pushups, 100 leg lifts (but you know, the kind that strengthen your lower back), 50 lunges, 30 Apolo Ohno exercises per leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training |