View Workout (Kevin Tarras)
Treadmill Intervals
January 7, 2014 (Night)
Exercise Type: Run
Comments:
2 x 800 @ 11 mph
2 x 400 @ 11.2 mph
2 x 200 @ 12 mph
rec .25 @ 7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:00 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 3.3 Miles | 22:31 | 6:49 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:18 | 8:08 / Mile | Cooldown | Nike Air Pegasus (6th pair) |