View Workout (John Biffar)
Moes 5k
July 4, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
1st race to see how the fitness is. Not there but will be in a couple of weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 44:55 | |||
| 3.0 Miles | 21:15 | 7:05 / Mile | Warmup | |
| 3.1 Miles | 16:35 | 5:20 / Mile | Race | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Cooldown |