View Workout (Ben Blessing)
Plain Training 3
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Cool, morning
Comments:
Alder TH up to Alder Ridge back down again and to Thousand Trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 3:50:00 | 12:06 / Mile | Hills | Inov-8 MudClaw |