View Workout (Joe Uhan)

Return to Log

Short RF loop

January 8, 2014 (Morning)

Exercise Type: Run

Weather: 0F, light breeze

Comments:
Weird day. Had a lot of "Chelsea anxiety" - not bad, but just "missing the shit out of her" - this morning. Was able to get a fair chunk of writing done for my March UR article, then had a 1245 massage with my mom's friend Lori.

Rather than do a (beat-down) sports massage, I had her focus on "stress relief". I carry a ton of stress in my face/jaw/head/neck/shoulders, so I bet she spent 2/3s of the time there. It was GREAT.

It really speaks volumes on how crucial physical intimacy is to me, because after that I felt SO MUCH BETTER and more relaxed.

Finished my UR, then went for a short run at 4PM. It was still cold as shit - a whopping zero F - but was doable. Run was so-so, and my lungs did not like that super-cold air, as I coughed a lot when I was done.

When I returned, my sis' family was there, and when I hopping in the shower, Jimmy's parents, his wife and his twin 2-year old girls showed up. It was quite a gathering!

Good last night in Wisconsin, but I'm ready to get the fuck out of here... ("MEESTA-MEESTA!")