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January 10, 2014 (Afternoon)

Exercise Type: Run

Comments:
Actually a fairly productive today. I get more work done when I go around and see other people, rather than being an introvert in my office. Came home and ran at the same time as yesterday, trying to catch the last bit of sunlight. Started out pretty good, but got very tired near the end again. Taking a while to getting back into the routine, mostly waking up earlier and going through the day. Legs felt fine, just heavy and slow near the end. Good run though happy I slogged through it. Roads were alittle better today. Polar Vortex is gone its gonna be rainy and 40s this weekend. Nice running weather right?

Essentials: Stretch, roller

Stretched in my room then broke out the stick roller to try and work out some of the soreness. Felt soooooo good. I havnt rolled out in a while. Sometimes thats what you got to do.

On a side note, I was excited because my calendar said it was George Washington Carvers birthday today. I then looked into it more and found out no one really knows when his birthday was. He was born into slavery and they never recorded it. More reason why George Washington Carver is one of my favorite scientists.