View Workout (Joe Heebner)
Summer come early
January 8, 2014 (Morning)
Exercise Type: Run
Weather: 19 and sunny
Comments:
Looped Sunset Road from my house. Slow and not real fun but mileage is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:19 | 8:09 / Mile | Easy | Ghost 6 White/Red/Yellow |