View Workout (Joe Heebner)
Back in high school
January 9, 2014 (Afternoon)
Exercise Type: Run
Weather: HS cardio room
Comments:
Ran on the treadmill since it was warm. Did two pickup 800s. I'm out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:26 | 6:48 / Mile | Fartlek | Ghost 6 White/Red/Yellow |