
January 10, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
6:00 AM. Sleep: 6.5 hr. Latest start this week but the one of the better runs, saw an owl, some lady asked for directions to a nursing home on the way back, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 56:17 | 7:24 / Mile | Easy | Adrenaline XIII-2 |