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For the Girl Talk Friday

January 10, 2014 (Morning)

Exercise Type: Run

Weather: Dark to cloudy sunrise and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop

6:00 AM. Sleep: 6.5 hr. Latest start this week but the one of the better runs, saw an owl, some lady asked for directions to a nursing home on the way back, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
7.6 Miles 56:17 7:24 / Mile Easy Adrenaline XIII-2