View Workout (Robert Ontko)
Two for Tuesday
January 7, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, windy, and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park & Ride
5:55 AM. Sleep: 5.5 hr. Went out last night to watch the BCS title game, had a bathroom stop on the way out and way back, didn't feel all that great, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:43 | 7:37 / Mile | Easy | Asics GT 3000-2 |