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Missed Benefits

January 5, 2014 (Morning)

Exercise Type: Run

Weather: Cloudy and comfortable to windy and cold

Comments:
Apartment, Eldridge, Terry Hershey Park: Noble Road trail plus Briar Forest lasso

6:45 AM. Three-snooze morning, which I would later regret when the weather changed with about 3 miles to go, ditched my t-shirt as I entered the park, bathroom stop at the skatepark on the way out, overall good, but the wind and cold may the last miles challenging, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
20.5 Miles 2:19:13 6:47 / Mile Long Asics GT 3000-2