January 5, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable to windy and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: Noble Road trail plus Briar Forest lasso
6:45 AM. Three-snooze morning, which I would later regret when the weather changed with about 3 miles to go, ditched my t-shirt as I entered the park, bathroom stop at the skatepark on the way out, overall good, but the wind and cold may the last miles challenging, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.5 Miles | 2:19:13 | 6:47 / Mile | Long | Asics GT 3000-2 |