View Workout (Robert Ontko)
Third on the Third
January 3, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cool
Comments:
New Orleans: Jake's apartment, Burthe to Adams, St. Charles to Third and back
5:45 AM. Went back to the St. Charles line this morning, bathroom stop on the way out, saw a few other out early, stretch and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:32 | 7:21 / Mile | Easy | Asics GT 3000-2 |