View Workout (Paul Heffernan)
Yakima Skyline trail
January 10, 2014 (Morning)
Exercise Type: Run
Comments:
3400' of climb. climbs are steep as hell. a bit of snow made the downhills pretty challenging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:22:49 | 10:12 / Mile | Training |