View Workout (James Hepp)
Morning Long Run
January 11, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, 40*/32* with 11-12mph wind
Comments:
http://www.mapmyrun.com/workout/460158931
2363 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.47 Miles | 2:01:51 | 8:25 / Mile | 129 | 163 | Brooks Adrenaline GTS 13 |