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January 10, 2014 (Morning)

Exercise Type: Run

Comments:
4x400 at 70

Distance Duration Pace Interval Type Shoes
6.0 Miles 36:30
2.0 Miles 14:30 7:14 / Mile Warmup  
1.0 Miles Speed  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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