View Workout (Nick Grudev)
(Untitled)
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Tait Road
5 Mile tempo- 28:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | 28:00 | 5:36 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |