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Shortened Silver

January 11, 2014 (Afternoon)

Exercise Type: Run

Comments:
Really rainy and wet today, causing all the snow and ice to met. Big turn around from the weather earlier in the week. Even though it was the perfect day to chill out inside, I was getting really cooped up and bored staying inside all day. Feeling the boredom from break I guess, but now I dont like it because I feel like I should be getting work done. I had to get outside. I packed up and went on a pretty good run. Ran in shorts to spice it up, since it was like 50 something out. Didnt rain too hard on my route but there were pockets here and there. Took the crossing instead of going all the way to 47. Pace was decent today. Legs were pretty cold but I kept moving. Shoes didnt get too wet either which was awesome. When the cars drove by, they splashed all the water and ice shards into my legs, which was terrible, so I pretty much stopped and hid in the woods every time a car came by (which wasnt that often)

Essentials: Stretch

Got an ok stretch in when I got back. Jumped right into the shower to warm up and wash all the dirt and gravel from the roads off. Cant wait for classes to start, and to start making stuff in the lab, basically to get things rolling again.

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:00 8:13 / Mile Cruise Brooks Ghost 6