View Workout (Micah Aldrich)
Sunday longish run
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
I'm not in great shape after Catapult so I didn't go very long, but Kreipke and I were moving pretty well at Eagle Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:16:38 | 6:23 / Mile | adidas adistar Ride |