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Deep Freeze

January 6, 2014 (Night)

Exercise Type: Run

Weather: Inside the Shell

Comments:
Indoor Track -

They were still resurfacing half the indoor track, but the other half was at least open today so I could run on it. It was far, far too cold to go outside today. The HIGH was -9oF at midnight this morning and it only made it up to -11oF during the afternoon. The wind chill when I left my apartment this morning was -42oF and I couldn't breath through my nose outside because my nostrils were frozen. The dewpoint was -35oF and I had a bloody nose all day. Wow.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:55 7:11 / Mile Easy Brooks Launch Black & Yellow