View Workout (Tim Smith)
On The Positive Side of Zero
January 7, 2014 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Serf Treadmill
I decided to head to the Serf again to again run
indoors. These treadmill runs with the news on are starting to grow on me, but I'm still looking forward to Thursday when it will be reasonable to go outside again. Today we made it up to 2oF. Heat Wave!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:10 | 7:13 / Mile | Easy | Brooks Launch Silver & Blue |