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Mid Day Break

January 8, 2014 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
Serf Treadmill -

I decided to again run in the Serf as we were still only in the high single digits. I ran a little quicker and sort of had to go to the bathroom. CNN was obsessed with this George Washington Bridge scandal. I've run over the GWB three times from track meets at the Armory when NYU hosted Indoor UAAs.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:11:38 7:09 / Mile Easy Brooks Launch Black & Yellow