January 8, 2014 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Serf Treadmill -
I decided to again run in the Serf as we were still only in the high single digits. I ran a little quicker and sort of had to go to the bathroom. CNN was obsessed with this George Washington Bridge scandal. I've run over the GWB three times from track meets at the Armory when NYU hosted Indoor UAAs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:38 | 7:09 / Mile | Easy | Brooks Launch Black & Yellow |